Cardiologist Eric Topol emphasizes health span over lifespan, noting a 15-year gap where disease typically strikes. He advocates resistance training, sleep, social connection, and AI-driven prevention over trendy biohacking. Evidence-based habits, not quick fixes, truly support healthy aging.
Super ager doctor reveals real secret to healthy aging
✨ Enjoying this article? ✨
📱 Get more with the NewsNuggs iOS App →