Psychologist Marisa Franco says revisiting painful memories and offering reassurance to your younger self can boost self-esteem. This memory reconsolidation exercise, called reparenting, transforms how past events shape self-worth, reducing trauma symptoms and strengthening feelings of value.
Rewire Your Past to Boost Self-Esteem, Psychologist Says
✨ Enjoying this article? ✨
📱 Get more with the NewsNuggs iOS App →