Doctor’s Long Life Prescription: Eat Ice Cream
#HealthyAging #IceCreamParadoxOncologist Zeke Emanuel's book advocates ice cream in moderation, citing the "ice cream paradox" linking it to lower metabolic disease risk. He prioritizes sleep, exercise, social connections, and avoiding retirement for purpose, while criticizing expensive wellness trends. read more
Fast Walkers in 80s Cut Dementia Risk in Half
#CognitiveHealth #HealthyAgingA study found people in their 80s who walk faster than peers, called "super movers," are 50% less likely to develop cognitive decline. Walking boosts muscle, brain, and heart health, helping preserve memory and resilience against age-related changes. read more
New Tool Gauges Readiness for Longer, Healthier Lives
#LongevityPlanning #HealthyAgingAs millennials turn 45, MIT's Longevity Preparedness Index offers a free quiz to plan for aging beyond savings. It assesses community, care, and purpose to help thrive in longer lives, with an average score of 60 out of 100. read more
Embracing Extended Longevity: Adapting to a Longer-living Society
#Longevity #HealthyAgingAs the world experiences a demographic shift towards longer lives, the focus shifts to ensuring those extra years are healthy, productive, and engaging. With advancements in geroscience and societal changes, adapting to a longevity society becomes crucial. read more
Travis Kelce Reflects on Diet Changes Approaching 35th Birthday
#TravisKelce #healthyagingTravis Kelce, nearing his 35th birthday, shared on his podcast how his diet has evolved with age and acknowledged the need to cut back on junk food to stay in shape, admitting to sometimes having to "lie to myself." read more