CDC: 1 in 3 Americans Still Not Getting Enough Sleep
#SleepHealth #Insomnia30.5% of US adults get insufficient sleep, linked to diabetes and heart issues. Experts recommend wind-down rituals, midday naps, worry time, and morning sunlight. Prioritize sleep like diet and exercise for health. read more
1 in 8 Americans Use Drugs or Marijuana to Sleep
#SleepHealth #MarijuanaUseNearly 13% of Americans use drugs or marijuana to sleep, with 50-70 million suffering sleep disorders. Women use prescription aids more; cannabis use declines with age. Poor sleep links to chronic health issues and mental health cycles. read more
Study Finds Cannabis Impact on Sleep Quality Depends on Mental Health
#CannabisStudy #SleepHealthA study from the University of Southern California indicates that cannabis can improve sleep for young adults with depression or anxiety but worsen it for others. Factors like mental health influence the impact of cannabis on sleep. read more