"The Pitfalls of Extreme Wellness: A Cautionary Tale"
#Dieting #WellnessRoutineStruggling with the 30/30/30 morning routine involving 30g of protein and low-intensity cardio, the author found the amount of protein unmanageable and had to force down an overly sweet, thick shake for 30 minutes. The experience left her feeling nauseated and unsatisfied. read more
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