"The Pitfalls of Extreme Wellness: A Cautionary Tale"
#Dieting #WellnessRoutineStruggling with the 30/30/30 morning routine involving 30g of protein and low-intensity cardio, the author found the amount of protein unmanageable and had to force down an overly sweet, thick shake for 30 minutes. The experience left her feeling nauseated and unsatisfied. read more
Ivanka Trump Shares Wellness Routine Including Jiu-Jitsu Practice and Diet
#IvankaTrump #WellnessRoutineIvanka Trump outlines her wellness routine for "The Skinny Confidential" podcast, sharing her love for jiu-jitsu, resistance training, and sports like surfing. Trump's routine includes morning shakes and ocean swims, with an emphasis on staying active and feeling stronger. read more
Ivanka Trump Shares Wellness Routine and Family Jiu-Jitsu Practice
#IvankaTrump #WellnessRoutineIvanka Trump shares her wellness routine, including jiu-jitsu and resistance training in a podcast. Her family is into sports. Ivanka finds it a moving meditation and emphasizes daily exercise and healthy eating. read more
Jennifer Aniston's Holistic Wellness Routine Emphasizes Balance and Moderation
#JenniferAniston #WellnessRoutineJennifer Aniston, soon turning 56, embraces a balanced wellness regimen including an 80/20 health and fitness approach, strength training, and a focus on mental health and self-love. She aims to redefine aging with positivity and gratitude, disregarding societal age expectations. read more
#TV #WellnessRoutine
Courtney Cox, at 60, shared her wellness routine on Instagram, showing gym exercises and cryotherapy while rocking a black bikini in a freezer. Despite trying various beauty routines, her biggest regret was excessive fillers, which she removed in 2017. read more